Are you ready to be fit again?
Does this sound like you?
You feel overwhelmed by all the information and promises out there.
You want to get fit but you have trouble staying motivated.
You have your goals but not sure how to reach them.
I do things a little differently…
I focus on your health from the inside out.
I work with you as we explore how you sleep, eat, move live and think.
I work with you to be the healthiest version of you rather than just focusing on a pant size.
Being fit is about the mind as well as the body. Making you healthy from the inside so it shines on the outside.
Let’s explore ways that you can get fit with The Fit Again…
Exercise has the power to transform your body and your health. Sometimes you need a little push to get you to the right path. I’m here to inspire you to reach your fitness goals. I invite you to consider one on one training with me. Let me create and guide you through workouts designed to get you the healthy fit YOU.
Group fitness is a great way to stay motivated. Group training utilizes a combination of body weight moves, resistance bands, jumping, running/jogging designed to condition the body and get you fit. Offered only to Charleston SC area residents only.
Yoga is a proven strategy to combat the stressors of life, providing a time for you to find your center and rejuvenate your body through mindful movement. Private yoga instruction is ideal for creating a customized practice that matches your strength and flexibility. Individual instruction allows you to learn the poses for your body as you grow strong.
Great way to enjoy the accountability of having a trainer as well as budget friendly. I write up weekly workouts based on your goals and fitness level. Each workout has a series of short videos demonstrating the moves. This ensures you understand the proper form and complete the moves properly. Weekly checks ins allow for progression and motivation.
Wondering which of my training programs are right for you? Feel free to reach out to me directly so that we can discuss your options, and find the best solution to fit your lifestyle and fitness goals!