At 40+ I am only half way through this thing called life and I’m not ready to sit back and get old. In fact, when I am 80 I still plan on moving and exercising. I want to be fit for life…fit over 40 and some day fit over 80.

Why “Fit Again”?

I spent my 20’s submerged in the world of fitness.  Not only was a personal trainer, but I was actively mountain biking, practicing yoga, running races, weight training, kickboxing and doing a variety of aerobic classes.  

Then I reached 30… I switched careers, and ran a retail shop and started a service business outside the fitness world. It was a blast and I loved every minute of it, but it also consumed every minute of my life…

Once I hit 40, I realized I was intermittent at best with my personal fitness and no longer able to do the things I used to do. So I made some hard and fast changes. I sold off both businesses and returned to my roots. I got back in shape and wow… getting in shape at 40+ is way harder than when I was younger.  

But I did it, I was Fit Again!

Then, I was in a car accident.  It totaled my car and left me injured with lateral whiplash.

I healed my neck over the next six months by getting back into yoga and doing it daily. Then I decided to start running again, and get back in CrossFit, when I discovered that nagging foot pain was actually fractured bones. So, add in a boot and no activity for 4 more months.

I emerged 13 months after the initial accident once again attempting to get back in shape. Several injuries along that road set me back over and over again.

I am over 2 years past that car accident and only now back to running and back to getting Fit Again.

I want everyone who thinks they can’t do it to realize they absolutely can. Its a long, hard road and so much of it is mental. I am running again, lifting weights, doing yoga and seeing my fitness return. I am Fit Again. I couldn’t do it without my tribe so I invite you to join us and become Fit Again!

The Official Bio:
Cindy Harris is a personal trainer, fitness instructor, yogi and challenger of fitness myths.

Cindy studied Commercial Fitness in undergrad, and ran an executive level fitness center while going to grad school for Health Fitness Management Science. After graduating, Cindy started an in-home personal training business, working with people who don’t necessarily love it the way she does.

It’s a fancy world with lots of bells and whistles but that is not what gets you fit. Cindy understands balance and the need for someone to navigate the fitness world for the best information and practices to get clients to their goals.


M.S. in Health Fitness Management Science, American University, December 2000

B.S. in Commercial Fitness, Radford University, December 1993

Professional Affiliations

  • American Council of Exercise Certified Personal Trainer
  • TRX Suspension Certified Trainer
  • TRX Suspension Certified Group Instructor
  • RYT-200 Certified Yoga Instructor

Have Questions?

Wondering which of my training programs are right for you?  Feel free to reach out to me directly so that we can discuss your options, and find the best solution to fit your lifestyle and fitness goals!