Life is a roller coaster ride at times and bad moods make their way into your life. Often they mess with a good workout plan or a good diet but they don’t have to. I have had some of my best workouts when mad. I also found that exercise really helped me come down from my bad mood. Often feeling as if the problem lost some weight itself and not as big a challenge.
Wallowing in misery is not the best medicine. In fact, I have found that if I just workout, I can get the mood to go full circle. I push myself fueled by the anger or frustration and I exhaust myself and allow myself to find some peace. It’s very therapeutic and gives meaning to the saying “…exercise is the most underutilized antidepressant”.