Life is a roller coaster ride at times and bad moods make their way into your life. Often they mess with a good workout plan or a good diet but they don’t have to. I have had some of my best workouts when mad. I also found that exercise really helped me come down from my bad mood. Often feeling as if the problem lost some weight itself and not as big a challenge.

Wallowing in misery is not the best medicine. In fact, I have found that if I just workout, I can get the mood to go full circle. I push myself fueled by the anger or frustration and I exhaust myself and allow myself to find some peace. It’s very therapeutic and gives meaning to the saying “…exercise is the most underutilized antidepressant”.

Moods… we all have them, but make them work for you. mood