The Fit Again Blog

Bad Mood

Life is a roller coaster ride at times and bad moods make their way into your life. Often they mess with a good workout plan or a good diet but they don’t have to. I have had some of my best workouts when mad. I also found that exercise really helped me come down from...

read more

Make Yourself a Priority

Oh I regret working out. Said no one, ever. I run a FitCamp and often at the end of a workout one of my beloved attendees will tell me they didn’t want to come for whatever life reason they had. Then they often add how happy they were they came. Not once did anyone...

read more

The word DIET

Long long ago the word diet referred to what your dietary intake consisted of. Now it pertains primarily to what you limit your intake to. So when people ask me about what I think of ‘this diet’ or ‘that diet’ I often ask why they want to consider it and for how long...

read more

Traditional Food Pyramid Problems

If you eat based on the USDA Food Pyramid, you may have a weight problem. More problematic with the USDA Food Pyramid is you may have other health problems like Type II diabetes, increased risk of heart disease and/or high cholesterol. Here is why this food pyramid is...

read more

Love a Tabata!

Tabata’s are great interval workouts that fit super busy schedules, travelers with no gym access or anyone who wants to get a quick and intense workout at home or park. Tabata was created from the research of Izumi Tabata who found that quick burst of intense exercise...

read more

Power of the number

I love numbers, probably because I was a science student and they represent something. But that is all they are, a representation of information. They change as changes are made but I don’t put much power beyond that into a number. These numbers can be your BMI, your...

read more

Why I hate ‘cheat days’

I am not a fan of ‘cheat days’, ‘cheat meals’ or anything with the word cheat in it. I do not like the attitude that such an idea supports. If you are making changes to your diet for whatever reason (usually health or weight loss), then what purpose can any cheating...

read more

Home Equipment I Love

I love a good home workout especially if you have all the right equipment. No one is on machines so no waiting, no traffic getting to and from and you can workout any time. If you are thinking of what equipment to add to your home gym, these are proven winners. I use...

read more

Give Sleep a Chance

Everyone knows how good sleep is for you, but do you know how much is truly plays into your health? Google what happens when you sleep or benefits of sleep and pages upon pages will open up. I believe sleep is the number one thing you can do to improve your health....

read more