I don’t typically count calories. I do have one exception: if the container provides them. I primarily dine on plant based foods and there are no calories printed on broccoli, spinach or tomatoes. I buy bulk and those items don’t have labels once I get them home; such as quinoa, beans, nut butters, nuts, oat grouts, etc. The items that have labels include eggs, cheese, coconut oil and avocado oil which I know to consume in smaller quantities.
I base my food portions for what I am eating. If I am eating a healthy item (read plant based and not processed) I give myself a healthy portion. If it is a more processed version, then smaller portions of it. If it is a known caloric item such as nuts, nut butters, cheeses and oils; then I use sparingly or know that my general caloric intake will be higher for that meal or day.
I am not a fan of counting calories, I think that if we eat healthy we shouldn’t have to count our calories. We as a society are stuck on counting calories and I understand why with the horrifying rise of obesity in our nation. But often what we choose to eat and the number of calories we allow ourselves put us in problematic cycles of starvation and depletion of nutrients. You also cannot expect to get all your nutrients if you pick processed foods with high calorie counts and limit your intake of total calories. But that is another topic for another time.
This may sound like a simple idea, but I understand that it is not. We want easy, fast and healthy. Sadly, we cannot have all three. It can be easy and fast but it won’t be healthy. And healthy takes time to prep so it’s not always fast and easy is often up for debate. My suggestion is take all the energy you put into counting calories and put into creating meals that are made from fresh ingredients. You just might stop stressing over what can you eat and start getting excited at what you get to eat!