In person*, live video or online, what works for you? 

Maybe you start with one option and move to another.

We can grow together.




*In person only available in Ashburn, Virginia or greater Loudoun County area.  

I love the benefits of 1 on 1 personal training. I will guide you through a full workout designed with your fitness goal and level in mind.  Whether you have a full gym in your home or just a few weights, I can design an effective workout to help you reach your goals. 

If you live in the Ashburn Virginia or Loudoun County area contact me directly through my Inquiry Form to find out about my personal training availability.

Live Video Training:

Want the benefits of 1 on 1 personal training but not ready to have guests in your home. This is live workout using Zoom platform. I demo moves, watch you perform them and give immediate guidance and feedback as needed to successfully move you through your routine.  All the personal attention without the added interaction. 

No matter where you live, this is a great option for personal training.


I offer private 1 on 1 yoga via in-home as well as live video options.  Offering Gentle Yoga, Power and Vinyasa Flow. Working on a YouTube channel to offer up quick yoga routines for those who want to wind down on their own schedule.  Check back for link.


Must live in Ashburn Virginia or greater Loudoun County area for in-home option.

If you are in the Reston Town Center area please join me at Crunch Fitness for the following classes

Power Yoga  Wednesdays 6:30a-7:15a

Yoga Flow Express Wednesdays 12:15p-1:00p


Online training brings 1 on 1 personal training to your smart phone or tablet. I will create individualized workouts based on your fitness goals and schedule. Workouts have videos demonstrating form to ensure you understand the moves and perform them correctly. This is a great way to have the accountability of a trainer without the cost and without the pre scheduled workout. You workout when you want.

Includes an introductory phone consultation and a 3 month commitment to start. After that you can go month to month if preferred.