Why do we wait for Monday to start things? Why can we not make a commitment to change something, anything, and it start that day or the very next morning (for those late day revelations)? What does a clean week have to do with anything? Life is not set up in nice organized rows stacked on top of each other. It’s a long line with one day after another. Seems to me that if you want something or you know you need something, that starting or making those changes are necessary now vs later. Monday is not a special day. Now is the moment. You are motivated now, you made your declaration, so waiting seems counterproductive. Makes me wonder if there is a bigger issue. Do we really want these changes? Are we saying what we think others want to hear? If you have been saying you want something, anything, any change, adding or deleting something from your day or life. Do it the minute you state it. Feel the power of acting on your proclamation. It’s a great feeling! Yes, there is fear, but use it to propel you not stop you.
I am an action person. I do not hear others state a proclamation and not hear their excuses too. Excuses are just that…excuses. They are not reasons for not doing something, they are just excuses for not acting. Other forces in this world are not keeping you from your goals, you are. You and your excuses.
Think about what you have been wanting to change for a while. Just one, you can think about all of them, but land on one. Now take it and act. No excuses. You want something, then make it happen. Only you can do this. Only you can make a change. If you came up with even one excuse, then you need to work around it. The rest are just excuses.
Don’t have the time? Make time: get up earlier, skip the tv time, do short burst of moves instead of one long workout.
Don’t have the money? Walking, running, jumping jacks and other body weight movements are free. There are countless videos and Pinterest workouts, also free.
Too old? No such thing. In fact, there is no person too old to exercise. Walking, water walking, chair yoga, etc.
Kids keep you from it? Oh, this just an excuse because there are countless moves that can be done with kids either holding, keeping them close or with them joining in.
Back hurts? There are plenty of moves that help the back. Also, plenty of back friendly workout plans, no one said you had to squat your body weight or start running. Yoga, Pilates, stretching, Thai Chi, etc.
Too overweight? Pounds are never an excuse. You need to start slower, consider walking, swimming, etc.
Already thin? Weight is not the only reason to workout. Health is why one should exercise. You can be thin and unhealthy just as you can be overweight and healthy. Thin does not equal health
No more excuses, act!